Weigh In record (no journal entry) for 01 August 2023
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 63.84g | Prot: 169.45g | Carbs: 223.04g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Salame, Fagiolini Bolliti, Carne di Coniglio. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Birra, Caffè Espresso. more...
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Gaining 3.5 kg a Week
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Cazumoto's Weight History
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