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mjuvatop
Journal
10 Mar 15
mjuvatop's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
99.8 kg
Lost so far:
1.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
905 kcal
Fat: 27.96g | Prot: 50.86g | Carbs: 113.77g.
Breakfast:
Soft Salami.
Lunch:
100% Whole Wheat Bread, Cheese Slice, Extra Lean Cooked Ham.
Dinner:
Chicken Sausage, Original Sausage Buns.
Snacks/Other:
Apples, Broccoli, Cauliflower, GoGo SqueeZ Applesauce - AppleApple, Baby Carrots.
more...
2848 kcal
Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mjuvatop's Weight History
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