Weigh In record (no journal entry) for 01 August 2023
|
81.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 28.89g | Prot: 84.94g | Carbs: 161.97g.
Breakfast: Exquisita Brownies de Chocolate, La Serenísima Dulce de Leche Clásico, 9 de Oro Agridulces. Lunch: SanCor Queso Cremoso Sancor, Zapallo, Papa, Pechuga de Pollo Cruda. Dinner: Knorr Caldo de Verduras, Zanahoria, Apio, Pechuga de Pollo Cruda, Zapallo, Papa, Chauchas. Snacks/Other: La Serenísima Queso Untable , SanCor Queso Cremoso Sancor, Pan Blanco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|