Weigh In record (no journal entry) for 01 August 2023
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52 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.65g | Prot: 43.25g | Carbs: 84.16g.
Breakfast: Fındık, Ceviz. Lunch: Altınkılıç Kefir, Muz, Ceviz. Dinner: Fırında Tavuk, Turşu, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Elma. more...
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1512 kcal
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Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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candanfr's Weight History
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