Weigh In record (no journal entry) for 01 August 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.22g | Prot: 48.51g | Carbs: 76.41g.
Breakfast: Spoleto Peito de Frango Desfiado, Crepioca. Lunch: Sardinhas em Óleo (Enlatado), Alface, In Natura Tomate, Hortifruti Pepino, Hortifruti Repolho Branco Cru, Hortifruti Repolho Branco Cru, Hortifruti Pepino, In Natura Tomate, Alface, Ovo Cozido. Snacks/Other: Banana da Terra, Melitta Café sem Açúcar , Banana Prata. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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angelagoes25's Weight History
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