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Пузырь_boom
Journal
01 Aug 23
Пузырь_boom's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
69.6 kg
Lost so far:
11.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1874 kcal
Fat: 69.50g | Prot: 86.18g | Carbs: 203.22g.
Breakfast:
Халва, Яичный Белок, Омлет или Яичница.
Lunch:
Клюквенный Сок, Chikalab Протеиновый Батончик Арахис, Chikalab Протеиновый Батончик Кокос.
Dinner:
Черноголовка Дюшес, Шаурма с Курицей.
more...
2353 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Пузырь_boom's Weight History
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