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Dogcatcher1
Journal
01 Aug 23
Dogcatcher1's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
72.1 kg
Lost so far:
16.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
849 kcal
Fat: 48.57g | Prot: 44.50g | Carbs: 56.57g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Great Value Thick Cut Bacon.
Lunch:
Butterhead Lettuce (Includes Boston and Bibb Types) , Marketside Chef Salad with Uncured Ham & Turkey, Bob Evans Tomato Slices.
Dinner:
Kroger Light Brown Sugar, Great Value Beans & Wieners.
Snacks/Other:
Brunswick Butter Crackers.
more...
2009 kcal
Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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