Weigh In record (no journal entry) for 01 August 2023
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.62g | Prot: 72.73g | Carbs: 105.82g.
Breakfast: Lidl Gurke, Milram Müritzer Käse, Kupfer Backhendl Braten, Meggle Streichzart Ungesalzen, Golden Toast Butter Toast, Sondey Vollkorn Butterkeks. Lunch: Огурец (с Кожурой), Kupfer Backhendl Braten, Жареная или Запеченная Курица (Кожа не Съедена), Приготовленная Морковь, Kerrygold Butter, DM Bio Buchweizen. Dinner: Milbona Käse in Salzlake, Помидоры, Болгарский Перец, Салат Айсберг, Огурец. Snacks/Other: Aldi Nektarine. more...
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Losing 0.7 kg a Week
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Animax93's Weight History
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