Weigh In record (no journal entry) for 01 August 2023
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69 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.98g | Prot: 72.82g | Carbs: 182.03g.
Breakfast: Ovo Mexido, Queijo Coalho, Banana Prata. Lunch: Lacta Lacta Intense 60% Original, Arroz Branco (Cozido), Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Dr. Oetker Pudim Diet Coco, Bife de Fígado, Tangerinas, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Pão Integral. more...
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Losing 0.1 kg a Week
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rodrigues.taynara's Weight History
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