Weigh In record (no journal entry) for 01 August 2023
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95.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 15.77g | Prot: 13.55g | Carbs: 48.70g.
Breakfast: Great Value Omega-3 Trail Mix, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Cheerios. more...
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Losing 0.5 kg a Week
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NavyVeteran's Weight History
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