Weigh In record (no journal entry) for 01 August 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 55.88g | Prot: 119.11g | Carbs: 235.74g.
Breakfast: Peras, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Café, Wickbold Pão de Forma 100% Integral Tradicional . Lunch: Queijo Parmesão (Ralado), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Yoki Polenta. Dinner: Espaguete, Molho Bolonhesa. Snacks/Other: Subway Cookie Gotas de Chocolate, Qualitá Uva Niagara, Psyllium, Melão, Vitao Mix de Sementes e Grãos, Nestlé Iogurte Natural Integral, Whey Protein. more...
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steady weight
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Brenda Mello 0's Weight History
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