Weigh In record (no journal entry) for 01 August 2023
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.84g | Prot: 115.33g | Carbs: 124.81g.
Breakfast: Perdigão Presunto Cozido, Hellmann's Maionese, Ovo Cozido, BH Pão de Forma. Lunch: Banana, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Camponesa Doce de Leite, Anchieta Milho para Pipoca Premium, Growth Supplements Soy Protein Morango, Nestlé Kit Kat White. more...
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Losing 0.5 kg a Week
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Eugis.mendes's Weight History
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