xeniavirginie's Journal, 28 Jul 23

xeniavirginie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2023

75.3 kg Lost so far: 1.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1487 kcal

Fat: 65.71g | Prot: 108.99g | Carbs: 54.39g. Dinner: Vinho Cabernet Sauvignon, Regina Queijo Coalho Espeto, Fini Marshmellow Camping, Churrasco. Snacks/Other: Coca-Cola Refrigerante Zero, Sadia Presunto Cozido Fatiado, Pão Francês, President Manteiga com Sal. more...

2729 kcal

Exercise: Spinning - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xeniavirginie's Weight History

View Complete History

xeniavirginie's Journal, 28 Jul 23

Submit a Comment

xeniavirginie's Weight History