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xeniavirginie
Journal
28 Jul 23
xeniavirginie's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
75.3 kg
Lost so far:
1.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1487 kcal
Fat: 65.71g | Prot: 108.99g | Carbs: 54.39g.
Dinner:
Vinho Cabernet Sauvignon, Regina Queijo Coalho Espeto, Fini Marshmellow Camping, Churrasco.
Snacks/Other:
Coca-Cola Refrigerante Zero, Sadia Presunto Cozido Fatiado, Pão Francês, President Manteiga com Sal.
more...
2729 kcal
Exercise:
Spinning - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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xeniavirginie's Weight History
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