Weigh In record (no journal entry) for 01 August 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 45.78g | Prot: 53.64g | Carbs: 124.46g.
Breakfast: Café, Huevo Revuelto. Lunch: Plátano Maduro, Pollo (Apanado y Frito), Caldo de Pollo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Cerveza Ligera. more...
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Losing 0.4 kg a Week
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kmilagonco's Weight History
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