Weigh In record (no journal entry) for 01 August 2023
|
90.8 kg
Lost so far: 34.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 24.41g | Prot: 74.83g | Carbs: 193.74g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Davaca Queijo Mussarela Light, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Feijão Preto Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado , Itambé Leite em Pó Desnatado, Pão Francês, Tirolez Creme de Queijo Minas Frescal Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|