Weigh In record (no journal entry) for 01 August 2023
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 77.12g | Prot: 71.81g | Carbs: 148.32g.
Breakfast: 7-11 中杯冰拿鐵. Lunch: 無糖豆漿, Familymart 越式生春捲. Dinner: 爭鮮 鮭魚生魚片, 毛豆, 鹰嘴豆泥, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 厚毅 起士味藜麥薄餅, 家樂福 精選特黑巧克力90%, 瑞穗 低脂鮮乳, Happy Cow 低脂起司片. more...
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Losing 0.1 kg a Week
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