Weigh In record (no journal entry) for 31 July 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.68g | Prot: 86.04g | Carbs: 107.07g.
Breakfast: Manzana Verde, Café con Leche Descremada, Huevo. Lunch: Quaker Avena Tradicional, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo. Dinner: Naranjas, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tregar Queso Blanco Light, Risky Dit Tostadas de Arroz, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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MaFlopyFlo's Weight History
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