Weigh In record (no journal entry) for 01 August 2023
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69 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.37g | Prot: 76.49g | Carbs: 136.51g.
Breakfast: Alpina Leche Deslactosada, Tomates, Alpina Queso Doble Crema , Rica Jamón Ideal , Bimbo Tortillas Integrales. Second Breakfast: Masitas, Muslos de Pollo con la Piel. Lunch: Latti Leche Entera, Campbell's Crema de Champiñones, Bagre, La Constancia Vinagreta de Mango y Chia , Habichuelas, Zanahoria. Afternoon Tea: Postobon Speed Max. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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