Weigh In record (no journal entry) for 01 August 2023
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.01g | Prot: 52.69g | Carbs: 100.62g.
Breakfast: Linea Adoçante Líquido, Pilão Café, Banana Prata, Panco Pão de Forma Zero, Tirolez Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Equaliv Ômega 3, Linguiça de Porco Frita. Snacks/Other: Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 13.3 kg a Week
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André M Ribeiro's Weight History
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