Weigh In record (no journal entry) for 01 August 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 49.04g | Prot: 86.35g | Carbs: 233.37g.
Breakfast: Quero Feijão Carioca , Rocambole de Carne, Arroz Branco (Cozido), Milho. Dinner: Coca-Cola Coca-Cola, Macarrão, Biscoitam Bolo, Batata Inglesa Cozida, Costela Bovina, Macarrão com Vegetais. more...
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Losing 4.2 kg a Week
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Amanda Jardimm's Weight History
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