Weigh In record (no journal entry) for 01 August 2023
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 103.88g | Prot: 88.37g | Carbs: 108.20g.
Breakfast: Chocolate Croissant, Egg. Lunch: Chicken Breast, Panera Bread Greek Salad. Dinner: Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Vanilla, Baby Food Junior Apples and Pears, Fusia Pork Pot Stickers. Snacks/Other: Roasted Unsalted Cashew Nuts, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 1.3 kg a Week
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