illy8307's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

60.2 kg Lost so far: 13.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

306 kcal

Fat: 11.23g | Prot: 26.48g | Carbs: 24.09g. Lunch: Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Oeuf (Entier). Dinner: Aldi Vinaigre Balsamique , Salade Verte, Isla Délice Délice de Poulet. more...

1530 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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