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janaxoxo38
Journal
31 Jul 23
janaxoxo38's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
47 kg
Lost so far:
10.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
637 kcal
Fat: 17.51g | Prot: 30.25g | Carbs: 97.28g.
Lunch:
Decaffeinated Latte Coffee, Honey, Zn Ceaser Salad, Lasagna with Meat.
Dinner:
Banana, Apple.
more...
1747 kcal
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Elliptical - 23 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Pilates - 51 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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janaxoxo38's Weight History
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