Weigh In record (no journal entry) for 01 August 2023
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76.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 11.09g | Prot: 69.70g | Carbs: 42.54g.
Breakfast: Хек Отварной. Lunch: Простоквашино Кефир 1%, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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