Weigh In record (no journal entry) for 01 August 2023
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 96.98g | Prot: 105.20g | Carbs: 281.82g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Spreewaldhof Sauerkraut, Wilhelm Brandenburg Metzgerbratwurst. Dinner: Ehrmann Protein Pudding, Penny Markt Fettarmer Joghurt Pfirsich-Mango, Roggenmischbrot, Houdek Kabanos Käse. Snacks/Other: Aprikosen, Bitburger Pils, Nektarinen, Bullit Energydrink. more...
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3038 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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erich.dovaly's Weight History
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