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frontalbruder
Journal
10 Mar 15
frontalbruder's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
88.7 kg
Lost so far:
20.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1138 kcal
Fat: 27.75g | Prot: 146.95g | Carbs: 70.15g.
Breakfast:
Brotland Eiweißbrot (42g), K-Classic Schmelzkäsescheiben Light, Berschneider Delikatess Lachsschinken.
Lunch:
Purland Schweineschnitzel, K-Bio Vollkorn Spaghetti, K Classic Pasta Sauce Bolognese.
Dinner:
Berschneider Delikatess Lachsschinken, Harzer Harzer Käse.
more...
3092 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours.
more...
steady weight
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frontalbruder's Weight History
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