Weigh In record (no journal entry) for 01 August 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.28g | Prot: 44.99g | Carbs: 164.64g.
Breakfast: Tempe Orek, Tahu Kukus, Nasi Putih. Lunch: Tahu Bacem, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nanas, Melon, Semangka. Snacks/Other: Tahu Bakso, Arnott's Good Time. more...
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Gaining 0.3 kg a Week
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Ing_iryanti's Weight History
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