Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
k.vas.
Journal
01 Aug 23
k.vas.'s Journal, 01 Aug 23
k.vas.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2023
66.6 kg
Lost so far:
1.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
945 kcal
Fat: 39.00g | Prot: 67.60g | Carbs: 77.28g.
Breakfast:
Кофе с Молоком и Сахаром, Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового.
Lunch:
Жареные или Запеченные Куриные Бедра, Рис Отварной.
Dinner:
Нектарин, Parmalat Молоко 1,8%, Ёбатон Slim Shake Крем-Брюле.
more...
1925 kcal
Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
k.vas.'s Weight History
View Complete History