Weigh In record (no journal entry) for 01 August 2023
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 102.04g | Prot: 161.17g | Carbs: 263.60g.
Breakfast: Coffee Flat White, Biedronka Serek Wiejski Delikate Lekki, Калоризатор Груша Конференция, Ягодка Голубика. Lunch: Квлоризатор Огурец, Biedronka Mąka , Калоризатор Яйцо, Carrots , Ryneczek Lidla Cebula, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe. Dinner: Olive Oil , Ketchup , Chef Select Pyzy Ziemniaczne, Калоризатор Помидор, Калоризатор Авокадо, Auchan Ser Salami, Калоризатор Яйцо, WK Nutrition Płynne Białka Jaj . more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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