Weigh In record (no journal entry) for 01 August 2023
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117.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 72.28g | Prot: 39.15g | Carbs: 83.15g.
Breakfast: Appel, AH Gruyère Kaas, Bolletje Vezelrijk Beschuit, Becel Light, Zespri Kiwi Gold. Lunch: Président Rondelé, Croissant. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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