soooleee736's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

94.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

626 kcal

Fat: 24.12g | Prot: 25.52g | Carbs: 112.92g. Breakfast: Miel, Galletas de Arroz. Lunch: Pan Blanco, Dia Supremas de Pollo. Dinner: Café Instantáneo , Banana, Ser Dulce de Leche, Mani King Pasta de Maní Natural, Molinos del Bosque Galletas de Arroz. more...

2993 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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soooleee736's Journal, 01 Aug 23

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soooleee736's Weight History