Weigh In record (no journal entry) for 01 August 2023
|
74 kg
Lost so far: 17.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 23.49g | Prot: 40.54g | Carbs: 10.26g.
Lunch: Одари Молоко 6%, Одари Молоко 3,2%, Natige Сыр Диетический 20%, Кофе, Знаменский Ветчина по Швейцарскому Рецепту, Помидоры, Болгарский Перец, Жареное Яйцо без Жира. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro_9111's Weight History
|