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DsuezqD
Journal
31 Jul 23
DsuezqD's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
100 kg
Lost so far:
0.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1118 kcal
Fat: 74.39g | Prot: 66.94g | Carbs: 52.77g.
Breakfast:
Castle Wood Reserve Uncured Honey Ham, Egg.
Lunch:
Ken's Steak House Lite Ranch Dressing, Spinach , Castle Wood Reserve Uncured Honey Ham, Basil .
Dinner:
Aqua Star Roasted Garlic Salmon.
Snacks/Other:
Simply Nature Coconut Clusters, Elevation Caramel Nut Advance Bar.
more...
2616 kcal
Exercise:
Resistance workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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DsuezqD's Weight History
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