Weigh In record (no journal entry) for 31 July 2023
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.43g | Prot: 52.83g | Carbs: 137.20g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Dinner: Carne de Porco do Lombo (Lombo, Magra), Urbano Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão com Manteiga. more...
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Gaining 0.2 kg a Week
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