Weigh In record (no journal entry) for 01 August 2023
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70.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.26g | Prot: 74.24g | Carbs: 69.84g.
Lunch: 白色戀人 巧克力, 好菇道 美白菇, 美味堂 去骨醉雞腿, 中興米 白米, 光泉 全脂鮮乳, 蒸南瓜, 雞蛋. Snacks/Other: 全聯 全酪煙燻乾酪, 長榮 航空奶油餐包, 煎雞蛋, 板腱牛排, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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