Weigh In record (no journal entry) for 01 August 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.93g | Prot: 85.72g | Carbs: 52.99g.
Breakfast: 水煮蛋. Lunch: 杏鲍菇, 全聯 嫩薑, 蚵仔（牡蠣）, 豬里肉（柳肉，瘦肉）. Dinner: 鹹味帶皮腰果, 水煮蛋, 全聯 WeSweet白玉豆花, 全聯 牛番茄. Snacks/Other: Costco蘋果醋 蘋果醋. more...
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Gaining 4.2 kg a Week
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