Weigh In record (no journal entry) for 31 July 2023
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 132.74g | Prot: 172.43g | Carbs: 286.35g.
Breakfast: Huevo Frito, Palta, Más Q' Panne Pan Lactal de Salvado, Café Cortado. Lunch: Más Q' Panne Pan Lactal de Salvado, Aceite de Oliva, Cebollas Rojas, Tomates, Rúcula, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Chipá. Dinner: Stella Artois Cerveza, Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mayonesa, Ensaladilla Rusa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pata Muslo. Snacks/Other: Café Cortado, Chipá, Pan de Queso. more...
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Losing 1.4 kg a Week
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Marcos Luparia's Weight History
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