Weigh In record (no journal entry) for 01 August 2023
|
58.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 59.49g | Prot: 86.78g | Carbs: 176.00g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Kecambah, Cooked Carrots (Fat Added in Cooking), Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal, Kubis, Buncis, Bakso Daging Sapi, Shirataki Mie Kering Shirataki, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Mixue Ice Cream Cone, Alfamart Buah Naga, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|