Weigh In record (no journal entry) for 01 August 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 57.43g | Prot: 107.73g | Carbs: 244.55g.
Breakfast: 林鳳營 低脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片, 7-11 茶葉蛋. Elevenses: 良澔 大溪名產豆丁, 全家 特濃咖啡拿鐵. Lunch: 7-11 茶葉蛋, 媽媽煮藝 韓式泡菜燒肉拌飯 (95g). Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Losing 2.1 kg a Week
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