Weigh In record (no journal entry) for 01 August 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.69g | Prot: 72.60g | Carbs: 179.05g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 素炒西蘭花, 蒸南瓜, 綠辣椒, 紅燈籠椒, 鮭魚, 蘆筍, 水煮蛋. Dinner: 西柚. Snacks/Other: 忌廉泡芙（加奶黃）, 红棗, 蒜頭, 杏仁（脱皮）. more...
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steady weight
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