Weigh In record (no journal entry) for 31 July 2023
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.30g | Prot: 63.28g | Carbs: 60.45g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos. Lunch: Ponkan, Omelete ou Ovos Mexidos, Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Mãe Terra Farofa Cebola e Alho. Dinner: Ponkan, Omelete ou Ovos Mexidos, Pullman Pão de Forma Integral 12 Grãos . more...
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Losing 0.4 kg a Week
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