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ATEAV
Journal
31 Jul 23
ATEAV's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
80.8 kg
Lost so far:
0.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
941 kcal
Fat: 46.53g | Prot: 52.26g | Carbs: 78.58g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage.
Dinner:
McDonald's Egg McMuffin (No Cheese), General Mills Original Cheerios.
more...
3019 kcal
Exercise:
Elliptical - 30 minutes, Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ATEAV's Weight History
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