Weigh In record (no journal entry) for 31 July 2023
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81 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.88g | Prot: 54.27g | Carbs: 172.30g.
Breakfast: Exito Azúcar Blanco, Café, Surtiarepas Arepa de Queso. Lunch: Tamal de Cerdo. Dinner: Alpina Queso Parmesano, Horneaditos Mogolla Blanca, Zenú Maíz Tierno, Viandé Jamón de Cerdo Premium, Clara de Huevo, Huevo Revuelto. Snacks/Other: HIT Hit Mora, Ramo Ponqué Tradicional, Ramo Gala Miti. more...
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Losing 0.2 kg a Week
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kaehykaboom's Weight History
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