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Ninosch26
Journal
10 Mar 15
Ninosch26's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
108.4 kg
Lost so far:
0 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
2234 kcal
Fat: 75.50g | Prot: 79.92g | Carbs: 295.75g.
Breakfast:
Kaffee mit Milch, Lieken Vitaminbrot, Aldi Nutoka, Kaffee mit Milch.
Lunch:
Mama Mancini Penne Bolognese.
Dinner:
Mama Mancini Penne Bolognese.
Snacks/Other:
Albona Schokoladen Pudding.
more...
4481 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 14 hours and 42 minutes, Sleeping - 8 hours and 18 minutes.
more...
Losing 3.5 kg a Week
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Ninosch26's Weight History
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