Mevaag's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

79 kg Lost so far: 4.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1426 kcal

Fat: 66.69g | Prot: 73.53g | Carbs: 130.87g. Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Entera. Lunch: Hacendado Sardinas en Aceite de Girasol, Tomates Rojos, Arroz Blanco. Dinner: Bonarea Yogur Natural Azucarado, Bimbo Pan Blanco, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Chocolate Negro 85% (8g), Fresas. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mevaag's Journal, 31 Jul 23

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Mevaag's Weight History