Weigh In record (no journal entry) for 31 July 2023
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80.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 42.58g | Prot: 113.32g | Carbs: 231.18g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Sadia Filé Mignon Suíno, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Beterraba Cozida, Pepino (com Casca), Alface, Tomates. Dinner: Alface de Folha Verde, Charuto de Repolho. Snacks/Other: Bodybuilders Whey Protein Isolado, Panco Rosquinha de Coco, Pão Francês sem Miolo, Banana Nanica, Maçã. more...
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2398 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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