Weigh In record (no journal entry) for 31 July 2023
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 49.18g | Prot: 193.92g | Carbs: 253.71g.
Breakfast: Mlife Yulaf Ezmesi, Zeytinyağı, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Nuh Ankara Tam Buğday Makarna. more...
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Losing 0.6 kg a Week
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