Weigh In record (no journal entry) for 31 July 2023
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 123.00g | Prot: 97.86g | Carbs: 202.17g.
Breakfast: Água, Suspiro, Nestlé Bombom Prestígio , Nestlé Bombom Alpino, Queijo Cheddar, Ovo (Inteiro), Pullman Rap10 Fit. Lunch: Frango Desfiado, Feijão Carioca Cozido, Marilan Bolacha Cream Cracker, Queijo Minas, Castanhas-do-Pará. more...
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Losing 0.5 kg a Week
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Amanda Idalgo's Weight History
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