Weigh In record (no journal entry) for 31 July 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 33.92g | Prot: 75.90g | Carbs: 80.79g.
Lunch: Tereyağlı Simit. Dinner: Yoğurtlu Semizotu Salatası, Banvit Hindi Göğüs. Snacks/Other: Nektarin. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|