Weigh In record (no journal entry) for 31 July 2023
|
67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 20.57g | Prot: 44.49g | Carbs: 58.68g.
Breakfast: Café. Lunch: Banana Prata, Purê de Batata Baroa, Acém Cozido. Snacks/Other: Banana Prata. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|