Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.57g | Prot: 44.49g | Carbs: 58.68g.
Breakfast: Café. Lunch: Banana Prata, Purê de Batata Baroa, Acém Cozido. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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